Parmesan Spinach Orzo – quick and easy side dish

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Edyta

Author at Eating European

Recipe developer, photographer and the writer behind the Eating European food blog of European and Mediterranean healthy and delicious recipes

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Latest posts by Edyta (see all)

• Chicken Kiev (Classic Eastern European Recipe) - May 17, 2020
• Olive Oil Chicken Thighs Mediterranean Style - April 25, 2020
• Spring Green Asparagus Soup - March 15, 2020

Parmesan Spinach Orzo can serve as a super quick and flavorful side dish, or a vegetarian entree. It contains only 4 ingredients and it’s ready in 15 minutes. This is a perfect recipe for a busy weeknight dinner.

Parmesan Spinach Orzo is my newest obsession. It’s so easy to make and it’s packed with flavor. I literally think that whomever invented Parmesan Cheese was an absolute genius. And then whomever decided to pair it with pasta managed to elevate the genius game.

It’s just tastes so amazing! The cheese sticks to the pasta creating a nice, nutty, coating on each individual pasta piece. The addition of spinach, onion and black pepper adds depth and complexity to the tastes in this simple Parmesan Spinach Orzo dish.

We’ve eaten this few times within the past week. I just couldn’t help myself. One of those times I demoed it was when we had guests over and (go figure) they loved it. We devoured it, and then the next day I needed to cook another batch to satisfy my husbands insatiable craving. I know, I’m kinda blaming him for this repeat, but admittedly I wanted it as much as he did. Do I really need to say more?

I got inspiration for this Parmesan Spinach Orzo dish from my Greek Spinach Rice with Feta. I basically started it the same way:

• Sauté some onions;
• Then wilt the spinach with it;
• Then add the orzo to get coated in the cooking oil. Here’s the difference, I added orzo instead of spinach;
• Then add stock, and let the pasta absorb all of the liquid;
• Now add the Parmesan cheese and stir it;
• For my Greek Spinach Rice dish I chose to add dill, lemon juice and feta cheese after the dish was cooked – to really distinguish it, but the concept is similar (but Parmesan Spinach Orzo cooks way faster);
• Finally, add salt and fresh pepper and your quick and easy side dish is ready.

It takes 15 minutes from start to finish to cook this Parmesan Spinach Orzo dish. The pasta is so small that it literally cooks in about 8 minutes. This is a perfect side dish for a busy weeknight meal.

I would say that probably the hardest work you’ll have here is chopping the onions. I know some people may not like doing it, but the onions really add an extra aromatic in this dish. Cooked onions are sweet and they compliment the parmesan perfectly here.

But if you really want to skip the onion, the omission wouldn’t spoil the dish. Parmesan and black pepper will pull up the slack; like in these two amazing dishes: Cacio e Pepe Zucchini Noodles and Parmesan Crusted Zucchini with lemon zest, thyme and pepper.

So if you’re looking for a quick and easy side dish that can pair beautiful with most meats, look no further. This Parmesan Spinach Orzo will be your next best thing to make and to eat. Enjoy!

BTW I found information on Parmesan Cheese (Parmigiana Reggiano) on Wikipedia very interesting.

Parmesan Spinach Orzo

Parmesan Spinach Orzo can serve as a super quick and flavorful side dish, or a vegetarian entree. It contains only 4 ingredients and it's ready in 15 minutes. This is a perfect recipe for a busy weeknight dinner.

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Course: Side Dish

Cuisine: Italian

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings: 4

Calories: 239kcal

Author: Edyta

Ingredients

• 1 onion yellow, medium, chopped
• 1 tbsp olive oil extra virgin
• 2 cups Spinach
• 1 cup Orzo pasta
• 2 cups stock vegetarian or chicken
• 1/2 cup Parmesan Cheese grated
• salt and freshly ground black pepper

Instructions

• In a large saute pan heat up olive oil, add, chopped onions and cook until translucent; 3-4 minutes;
• Add spinach and cook until wilted, for about another 2 minutes;
• Add pasta and stir to coat it all with olive oil, onion and spinach mixture;
• Add stock, cover the pan and cook according for about 8 minutes until the pasta is cooked through;
• Turn off the heat, add cheese and black pepper, stir and taste. If needed add some salt. Serve immediately

Notes

Nutrition Facts

Parmesan Spinach Orzo

Amount Per Serving

Calories 239 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 2g13%

Cholesterol 8mg3%

Sodium 685mg30%

Potassium 218mg6%

Carbohydrates 33g11%

Fiber 1g4%

Sugar 3g3%

Protein 10g20%

Vitamin A 1755IU35%

Vitamin C 6.3mg8%

Calcium 177mg18%

Iron 1.1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 239kcal | Carbohydrates: 33g | Protein: 10g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 685mg | Potassium: 218mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1755IU | Vitamin C: 6.3mg | Calcium: 177mg | Iron: 1.1mg

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You can pair this Parmesan Spinach Orzo with these wonderful dishes:

Brown Sugar Pork Chops with Garlic and Herbs

Slow Cooker Whole Roasted Chicken

Mediterranean Chicken Kebabs

Dijon and Mayer Lemon Chicken