Mediterranean Hummus Bowl (with Chickpeas, Olives & Feta)

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This is a super easy and super healthy dish inspired by the Mediterranean diet that can be easily served for lunch or light dinner. The best part is that this Mediterranean Hummus Bowl can be ready in 10 minutes.

The next time you are looking for a pack and go vegetarian lunch to work or school, look no further. This dish will not disappoint you.

Mediterranean Hummus Bowl with feta tomatoes greens olives and chickpeas with olive oil pouring over the bowlThis post may contain affiliate links. You can read my disclosure policy here.

How to make this Mediterranean Hummus Bowl?

It’s easy. You will only need to put a few ingredients together:

  • Add chickpeas, tahini, garlic, lemon, and some olive oil into the blender (spoiler: that’s the most work you will need to do) and blend some Hummus
  • Then simply assemble the bowl:
    • Add tomatoes, olives, greens (Spinach, Arugula or Mixed Greens), feta and either more chickpeas, beans or lentils.
    • Sprinkle with some salt, pepper, dried oregano,
    • Drizzled with good quality olive oil and some lemon juice.
    • And you are done.

Mediterranean Hummus Bowl with tomatoes, feta and olives in a white bowl on top of colorful kitchen towel


 How to make Hummus?

You can use my recipe for Chipotle Hummus, but if you want to make a simple, plain Hummus follow these steps:

  • Using a food processor, start the engine and add 2 garlic cloves
  • Once garlic is cut into the small pieces, stop the blender and add
    • 1 small can (14 oz) of rinsed chickpeas,
    • 1/3 cup of Tahini (you can easily buy it in the supermarket or on Amazon),
    • 1/4 teaspoon of salt (or more to taste),
    • juice of one lemon
    • 1 tablespoon of good quality Olive Oil
    • 2 tablespoon of chickpeas water
  • Blend everything together and taste for seasoning.


Mediterranean Hummus Bowl with Kalamata Olives Feta and Tomateos

 What to eat with Hummus?

As you can see there are many possible ways to use and eat Hummus, but for now, I encourage you to try my Mediterranean Hummus Bowl. It’s so delicious.


Mediterranean Hummus Bowl -on a kitchen towel with tomatoes, spinach, chickpeas and feta

Other Mediterranean Recipes to Try:

Mediterranean Hummus Bowl - super easy and super healthy Mediterranean dish that can be served for lunch or light dinner. And the best part - it can be ready in 10 minutes.

Mediterranean Hummus Bowl

This is a super easy and super healthy dish inspired by the Mediterranean diet that can be easily served for lunch or light dinner. The best part is that this Mediterranean Hummus Bowl can be ready in 10 minutes.
5 from 2 votes
Print Pin Rate
Course: Bowl, Healthy lunch
Cuisine: Mediterranean
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Calories: 313kcal
Author: Edyta



  • 1.5 cup Chickpeas small can
  • 1-2 cloves Garlic
  • 1/3 cup Tahini sesame paste
  • 1/2 Lemon juiced
  • 2 tablespoon Chickpeas water
  • 1 tablespoon Olive Oil Extra virgin
  • 1/4 teaspoon Salt up to 1/2


  • 1/2 cup Cherry tomatoes cut in half
  • 1/2 cup Chickpeas beans or cooked lentils
  • 1/4 cup Pitted Kalamata olives
  • 1/4 cup Feta cheese good quality
  • 1/2 cup Greens (arugula, spinach or mixed greens)
  • 1/2 cup Homemade hummus or store-bought
  • 1 teaspoon Squeezed lemon juice squeezed
  • 1 tablespoon Olive Oil Extra virgin
  • 1/4 teaspoon Dried oregano
  • Salt and Pepper to taste



  • Turn on the food processor, drop the garlic down the food tube, and process until minced.
  • After the garlic is fully processed, then add the remaining ingredients to the processor and process until you get the consistency you like.
  • Check the seasoning and if needed you may add more salt or lemon juice.


  • In a bowl place together: greens, tomatoes, olives, chickpeas, feta, and hummus.
  • Sprinkle with lemon juice and drizzle with olive oil.
  • Season with salt, pepper, and oregano.
  • Enjoy!


Calories: 313kcal | Carbohydrates: 23g | Protein: 11g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 16mg | Sodium: 714mg | Potassium: 340mg | Fiber: 7g | Sugar: 3g | Vitamin A: 440IU | Vitamin C: 11.4mg | Calcium: 145mg | Iron: 3.1mg
Tried this recipe?Show me @eatingeuropean or tag #eatingeuropean!

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  1. 5 stars
    Your photos are absolutely gorgeous. That olive oil drizzle is so inviting! I really love the idea of enjoying hummus in a Mediterranean bowl. What a healthy and satisfying lunch this must be!

  2. I just love the mediterranean flavors in this bowl — its amazing how often I revert back to these ingredients when I’m cooking — whether its in pasta, rice salads, regular salads — even grilled! Delish!

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