Melitzanosalata is a Greek Eggplant Dip that’s made from roasted or charred eggplants, garlic, onions, olive oil, lemon juice, and parsley. It has a chunky consistency and is usually served as a mezze (appetizer) with either a pita or crusty bread. If you’re looking for full emersion, you can top it with some Kalamata olives…
Mediterranean
Baked Mustard Chicken with Clementines
This Baked Mustard Chicken with Clementines recipe is inspired by the chef Ottolenghi, from one of my favorite recipes out of the famous ‘Jerusalem: A Cookbook’ (Roasted Chicken with Clementines & Arak). The original Ottolenghi chicken recipe is prepared with a lot of anis flavors with Arak, roasted fennel, and fennel seeds. I know that anis…
Kolokithokeftedes (Greek Zucchini Fritters with Feta)
There are so many zucchini fritters recipes out there but I am totally obsessed with Greek Zucchini Fritters with Feta, called ‘Kolokithokeftedes’. They’re a perfect pairing of fresh, summer zucchinis, feta cheese and tons of fresh herbs, like dill and mint. Simply put, they taste like summer in Greece. If you doubt me, then make…
Andalusian Gazpacho – Classic Spanish Recipe
When the summer arrives with it’s abundance of fresh produce like: tomatoes, cucumbers and peppers; you’ll surely find Gazpacho in practically every household throughout Spain. Originating in Andalusia, here’s the recipe for the most simple and classic Andalusian Gazpacho. What is Classic Andalusian Gazpacho Classic Andalusian Gazpacho has very little or nothing to do with the…
Greek Spinach Rice With Feta (Spanakorizo)
This Greek Spinach Rice also known as ‘Spanakorizo,’ is perhaps one of the most popular, healthy, traditional and authentic of Greek dishes. It has a soft and creamy texture with an abundance of nutrients from the cooked spinach, fresh herbs, lemon juice and extra virgin olive oil. It can be served as a main dish…
Mediterranean Platter with Hummus & Feta
With the arrival of summer, so too comes the call for light and refreshing meals. This Mediterranean Platter with homemade roasted red pepper hummus, a medley of fresh veggies, olives, and feta, is the perfect way to satisfy this summer itch. Serve it with some pita bread and I’m sure it’ll leave you feeling amazing. Mediterranean…
Whole Roasted Cauliflower Mediterranean Style
This Whole Roasted Cauliflower with Mediterranean spices and feta, then drizzled with lemon juice and sprinkled with parsley, is incredibly flavorful and very easy to prepare. If you want to impress your guests, try this recipe. This post may contain affiliate links. You can read my disclosure policy here. Why make Whole Roasted Cauliflower? You…
The Best Mediterranean Recipes
May is Mediterranean Diet Month, and to celebrate I’ve decided to compile the some of the basics for a Mediterranean diet and a list of the Best Mediterranean Recipes from Innocent Delight (all of which are on a heavy rotation in my household). You’ll find everything from Breakfasts to Dinners, and everything in between. Let’s…
Kolokithopita – Greek Zucchini Pie Recipe
Kolokithopita, or Greek Zucchini Pie, is a perfect comfort food for the Summer. The dish is a simple combination of zucchini, onions, herbs, eggs & feta, wrapped in a flaky phyllo dough, which makes for an awesome, light vegetarian meal. This post may contain affiliate links. You can read my disclosure policy here. What is…
Cauliflower Fried Rice Mediterranean Style
Cauliflower Fried Rice Mediterranean Style is a super quick, healthy and delicious dish that can serve as a vegetarian main dish, or as a yummy side dish. You just need 15 minutes and a handful of ingredients, like cauliflower (or riced cauliflower), onions, tomatoes, feta and olives. If you’re feeling sluggish after all this Holiday…
