May is Mediterranean Diet Month, and to celebrate I’ve decided to compile the some of the basics for a Mediterranean diet and a list of the Best Mediterranean Recipes from Innocent Delight (all of which are on a heavy rotation in my household). You’ll find everything from Breakfasts to Dinners, and everything in between. Let’s…
Mediterranean
Kolokithopita – Greek Zucchini Pie Recipe
Kolokithopita, or Greek Zucchini Pie, is perfect comfort food for the Summer. The dish is a simple combination of zucchini, onions, herbs, eggs & feta, wrapped in a flaky phyllo dough, which makes for an awesome, light vegetarian meal. This post may contain affiliate links. You can read my disclosure policy here. What is Kolokithopita?…
Cauliflower Fried Rice Mediterranean Style
Cauliflower Fried Rice Mediterranean Style is a super quick, healthy and delicious dish that can serve as a vegetarian main dish, or as a yummy side dish. You just need 15 minutes and a handful of ingredients, like cauliflower (or riced cauliflower), onions, tomatoes, feta and olives. If you’re feeling sluggish after all this Holiday…
Roasted Asparagus with Parmesan Cheese
Roasted Asparagus with Parmesan Cheese is a very simple yet super delicious side dish. Packed with nutrients and flavor this roasted asparagus will become your family favorite. Even kids will love it! This post was originally published on June 5, 2014 and was since updated to provide additional information. It’s springtime! What time is it?…
Smoked Salmon and Roasted Beets Salad
This Smoked Salmon and Roasted Beets Salad with a Goat Cheese Dressing is super nutritious with simple elegance. It can be served for lunch or light dinner and for sure it will please your guests. This post with the recipe for Smoked Salmon and Roasted Beets Salad was one of the first posts I had…
Tomatoes Red Lentils Coconut Soup
A perfect, healthy, vegan, gluten-free treat for a chilly fall or freezing cold winter day. Tomatoes Red Lentils Coconut Soup…doesn’t it sound amazing? This Tomatoes Red Lentils Coconut Soup recipe was originally posted on February 16, 2016 and is, far & away, the most popular soup recipe on this blog. Therefore, I wanted to bring…
Pan Fried Haddock Mediterranean Style
Pan Fried Haddock, Mediterranean Style, with white wine, cherry tomatoes, Kalamata olives and tangy capers, is a super easy, but very flavorful dish that can be ready in just 20 minutes. Pan Fried Haddock – Crispy Fish with Mediterranean Sauce I’m really obsessed with this recipe for Pan Fried Haddock prepared in Mediterranean Style. The…
Easy Shrimp Scampi Spaghetti – Italian At Its Best
This Easy Shrimp Scampi Spaghetti dish turned out to be one of the easiest, fastest and the most delicious weeknight dinners. My family absolutely loved it. Quick and Easy Shrimp Scampi Spaghetti If you are short on time but crave real Italian pasta dish look no further. This Shrimp Scampi Spaghetti recipe will not disappoint you….
Fried Halloumi Cheese with Corn & Tomatoes
Fried Halloumi Cheese with Corn and Tomatoes is a simple, fresh summer appetizer. This humble cheese from Cyprus makes for an unforgettable experience.
Baked Eggs with Tomatoes and Feta Cheese
This Baked Eggs with Tomatoes and Feta Cheese breakfast dish is one of the recipes that you will come back over and over. In fact I am cooking it very often since I initially posted it in November of 2014. This recipe has been shared over 105K times!
