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Mediterranean Chicken Stew with Sweet Potatoes, Beans & Olives

April 6, 2017 by Edyta 12 Comments

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Edyta
Author at Eating European
Recipe developer, photographer and the writer behind the Eating European food blog of European and Mediterranean healthy and delicious recipes
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Latest posts by Edyta (see all)
  • Borscht (Barszcz Czerwony) – Authentic Polish Recipe - December 19, 2022
  • Authentic Polish Pierogi with Potatoes and Cheese (Pierogi Ruskie) - December 8, 2022
  • Mushroom Pierogi “Uszka” for Borscht - December 3, 2022

This incredible Mediterranean Chicken Stew with Sweet Potatoes, Beans and Olives, is light yet hearty. It’s packed with amazing nutrients provided by way of the sweet potatoes, beans and olives. It’s a perfect dish for a cozy dinner on a rainy day, but at the same time the ingredients also would befit a beautiful sunny day. Its flavors are bright and invigorating and may compel you to eat it all the time.

Mediterranean chicken stew-1

Mediterranean chicken stew

Mediterranean Chicken Stew with Sweet Potatoes, Beans and Green Olvies

5 from 5 votes
Print Pin Rate
Course: Main Course
Cuisine: Mediterranean
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6
Author: Edyta

Ingredients

  • 1 yellow onion - chopped
  • 2-3 cloves garlic - chopped
  • 1 bulb fennel - cut into cubes
  • 1 big sweet potato - (or 2-3 small ones) cut into cubes
  • 2 cups cooked chicken*1 (See note 1 below) - cubed or shredded from 2 breasts
  • 1 can beans cannellini or red kidney
  • 1/4 cup green olives
  • 1 tbsp tomato paste
  • 4-6 cups chicken broth
  • 2 tbsp olive oil - plus more for drizzling
  • 1 teaspoon turmeric
  • 1 teaspoon cinnamon
  • 1/2 teaspoon Spanish smoked paprika*2 (See note 2 below)
  • 1/2 teaspoon cardamon
  • 1/2 teaspoon cumin
  • salt - to taste
  • fresh ground black pepper - to taste
  • 1/2 lemon - juiced
  • 1 tbsp Italian parsley - chopped

Instructions

  • In a Dutch oven or other heavy pot heat up 2 tablespoon of olive oil, add onions and cook for about 2 minutes, add chopped garlic and cook for another minute, add fennel, sweet potatoes and cook all for about 5 minutes
  • Add tomato paste and all spices to the pot, stir and let it all mix well
  • Pour the chicken stock into the pot, cover and cook for about 20 minutes until all the veggies are cooked
  • Add cooked chicken, beans and olives and cook for another 5 minutes until all is heat up
  • Add lemon juice and parsley
  • Serve with a crusty bread and drizzle of olive oil on top of the stew

Notes

  1. This recipe calls for cooked chicken. It is perfect for using leftovers from the roast chicken. However if you don't have a cooked chicken, cut up 2 chicken breasts, season with salt and pepper and cook first in the pot for 2 minutes on each side until nicely browned. Take out the chicken, add some olive oil and follow the recipe.
  2. Spanish smoked paprika is pretty spicy. If you want to make it less spicy but still keep the smokey flavor, use 1/4 teaspoon of Spanish smoked paprika and 1/4 teaspoon of sweet smoked paprika.  
Tried this recipe?Show me @eatingeuropean or tag #eatingeuropean!

 

The idea for this Mediterranean Chicken Stew with Sweet Potatoes, Beans and Olives, came from a stew I once had in Le Pain Quotidien. It was so delicious. I couldn’t remember what exactly was in there, but I do remember that it had slightly orange color and it had green olives in it. Since I love Mediterranean flavors naturally this appealed to me. In fact, so much so that I decided to create my own version of the chicken stew with some superpower foods like: sweet potatoes, fennel, beans, olives and spices (like turmeric, cinnamon, cardamon, cumin and Spanish smoked paprika). This dish is really outstanding. My husband, who knows my cooking pretty well, told me when he took a first bite of it, “You really know how to cook.” I’m glad he finally realized it…

Mediterranean chicken stew

As you’ll see fennel is a real star in this dish. However, my love for fennel is actually new-found. When I was a child I really disliked this anise flavor. So, when I first encountered raw fennel it reminded me of this repulsive flavor from my childhood. I kept hearing the suggestion though that taste of ‘cooked’ fennel is radically different than the raw one. I was told that a ‘cook’ transforms the flavor into a sweet and delicious vegetable. I first added it into the veggies I use when roasting chicken. I immediately fell in love. Now, cooked fennel and I are best friends. These days I almost always keep a bulb at home.

Mediterranean chicken stew

Speaking of the maturation of my palate, I have also developed this love for heating up green olives. I think I can trace it back this very stew from Le Pain Quotidient. Ever since I put olives in almost all my soup bowls; I love it so much. That said, I get it when people don’t care for olives at all. They’re salty and tangy, which breeds a love/hate relationship. My husband leans a little toward the ‘hate’ end of the spectrum. So, to accommodate his tastes, I usually add my olives to my bowl instead of to the pot.

And I can say that this dish is pretty versatile. You can follow my instructions, or you can also be creative and change it up a bit. I encourage you to try different veggies (maybe cauliflower?) or chickpeas. Alternatively, you can even skip the meat and go full-bore vegan. The first time I made this dish I used cannelloni beans; now I used red kidney beans. Yet, I think any beans would work well here. Should you want to skip the bean route, I believe lentils or grains would work too.

Regardless which ingredients you choose to go with, the spices are really the key to this fantastic Mediterranean chicken stew. So I encourage you to use your imagination with this one. Personally I love my version and make very often. If you like these Mediterranean flavors, you may want to check these recipes: Mediterranean Hummus Bowl, Turkish Inspired Eggplant with Tomatoes, Butternut Squash Beef Stew with Cinnamon and Pomegranates, Greek Spinach Rice with Feta, Greek Chicken with Tomatoes, Cauliflower and Feta, Shakshouka – Classic Mediterranean Breakfast (check photos below)

Mediterranean chicken stew

If you like this recipe you may also like:

Mediterranean Hummus Bowl

Mediterranean Hummus Bowl - super easy and super healthy Mediterranean dish that can be served for lunch or light dinner. And the best part - it can be ready in 10 minutes.

Turkish Inspired Eggplant with Tomatoes and Feta

Turkish Inspired Eggplant with Tomatoes

Butternut Squash Beef Stew with Cinnamon and Pomegranates

Butternut Squash Beef Stew with Cinnamon and Pomegranates - perfect comfort winter food - Innocent Delight

Greek Spinach Rice with Feta

Greek Spinach Rice with Feta

Greek Chicken with Tomatoes, Cauliflower and Feta

Greek Chicken with Tomatoes, Cauliflower and Feta

Shakshouka – Classic Mediterranean Breakfast

Shakshouka - Classic Mediterranean Breakfast

 

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Filed Under: Dinner, Gluten Free, Healthy, Meat and chicken, Mediterranean

Previous Post: « Beets Quinoa Avocado Soup – a colorful vegan bowl full of nutrients
Next Post: Oven Baked Eggs with Sausage, Peppers & Onions »

Reader Interactions

Comments

  1. Amy

    April 12, 2017 at 10:12 am

    5 stars
    I’ve recently started a love affair with sweet potatoes. Who knows why after 35 years I’ve suddenly decided I’m in love with them, but I am. I’m definitely going to have to try this stew the next cold spell we get.

    Reply
    • Edyta

      April 12, 2017 at 11:25 am

      You will love sweet potatoes in this recipe. Thanks for stopping by Amy!

      Reply
  2. Marsha | Marsha's Baking Addiction

    April 12, 2017 at 10:17 am

    5 stars
    This stew looks absolutely delicious, and super comforting!

    Reply
    • Edyta

      April 12, 2017 at 11:25 am

      Thanks Marsha

      Reply
  3. Christine

    April 12, 2017 at 10:30 am

    5 stars
    I love stews and this dish looks so delicious. I really love the flavor of fennel, but have never added to a stew. I love re-creating recipes from restaurants as well! I live in New England (MA), but grew up on Long Island. 🙂 Love your blog!

    Reply
    • Edyta

      April 12, 2017 at 11:26 am

      Thanks Christine. I love your blog too 🙂

      Reply
  4. Elaine @ Dishes Delish

    April 12, 2017 at 11:12 am

    Yummy, this stew looks super hearty and delicious. Beautiful photos! I can’t wait to try this recipe!

    Reply
    • Edyta

      April 12, 2017 at 11:27 am

      Thanks Elaine.

      Reply
  5. Tina Dawson | Love is in my Tummy

    April 12, 2017 at 12:10 pm

    5 stars
    Such a hearty and flavour-rich stew! I would probably just drink this like soup! Nah, I’d need some bread, or basmati rice to go with it!

    Reply
    • Edyta

      April 21, 2017 at 10:31 am

      Thanks Tina! Bread really works well with this stew.

      Reply
  6. Moira

    April 12, 2017 at 10:11 pm

    5 stars
    I would never have thought to add olives! Must try this!! Your recipes are all incredible!

    Reply
  7. Linda

    January 1, 2021 at 11:24 pm

    5 stars
    First time trying this dish. Amazing! One question though… how many calories per serving?

    Reply

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Hi, I'm Edyta. I’m a recipe developer, photographer, and writer behind the Eating European food blog of European and Mediterranean healthy and delicious recipes. I consider myself a home chef with a cultivated passion for amazing food.
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Hi, I'm Edyta. I’m a recipe developer, photographer, and writer behind the Eating European food blog of European and Mediterranean healthy and delicious recipes. I consider myself a home chef with a cultivated passion for amazing food.
I’m also a reformed New York State attorney, who practiced for several years only to thereafter decide that this was my real passion. Maybe one day I decided to step back to the courtroom, but in the meantime I’m enjoying spending my time with my kids, my husband, my kitchen and YOU! Read More…

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