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Pan Fried Cod with Meuniere Sauce

February 26, 2019 by Edyta 15 Comments

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Edyta
Author at Eating European
Recipe developer, photographer and the writer behind the Eating European food blog of European and Mediterranean healthy and delicious recipes
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Latest posts by Edyta (see all)
  • Borscht (Barszcz Czerwony) – Authentic Polish Recipe - December 19, 2022
  • Authentic Polish Pierogi with Potatoes and Cheese (Pierogi Ruskie) - December 8, 2022
  • Mushroom Pierogi “Uszka” for Borscht - December 3, 2022

Let me present you with perhaps one of the most flavorful dinners for the most minimal amount of prep. This Pan Fried Cod with Meuniere Sauce comes together in just 15 minutes! No gimmicks…it really is super simple. With just a few steps and your dinner is ready. And it will wow your kitchen patrons.

Pan Fried Cod in a cast iron skillet with Meuniere Sauce spooned over

To make this fish crispy on the outside but flaky on the inside, I used a similar technique as in this recipe for a Pan Fried Haddock Mediterranean Style. The difference here is in the type of fish and the sauce.

Pan Fried Cod with Crispy Coating as a Quick Weeknight Meal Idea

I swear, this Pan Fried Cod is one of those dishes that I make all the time. In fact, I don’t know why it took me so long to put on the blog. My apologies, but here it is. Here are a couple of reasons why I love it so much:

  • I grew up eating Cod all the time (I’m from Poland and there is a lot of Cod in the Baltic sea, so it was natural to have access to it all year long);
  • Cod is a mild, white, flaky fish with no fishy taste;
  • It cooks quickly;
  • It’s affordable, even with the wild caught ones that are available in almost every fish market or freezer section (I buy mine in Costco);
  • This recipe, in particular, comes together very quickly – when your fish is fresh or thawed, it literally takes just 15 minutes;
  • I use my special technique to make it crispy (see below). I also use egg and flour, but the ways I do it may surprise you;
  • And I smother it with the best-in-the-world, simplest sauce: Meuniere…which is basically a brown butter, lemon juice, salt and pepper (5 minutes from start to finish!);
  • I garnish it with fresh parsley and capers because I really love both. But obviously, that’s your choice;
  • I also love dunking fresh bread or baguette into the sauce and serve it with my super quick Best Green Salad. Done. Dinner is served!

Close up shot with Meniere sauce and capers

Close up shot of pan fried cod with brown butter lemons sauce and capers

What Ingredients are Needed to Make this Awesome Pan Fried Cod Recipe and Meuniere Sauce

It’s a very simple recipe and requires only a handful of ingredients:

  • Fresh or Frozen (thawed) Cod;
  • Light Oil for frying the fish;
  • Salt and Pepper;
  • All-purpose flour, or Wondra (for a thinner coating);
  • Egg, beaten;
  • Butter, for Meuniere Sauce;
  • Squeezed Fresh Lemon juice, for the sauce as well;
  • Capers and Fresh Parsley, for Garnish.

Fried Cod in a skillet with brown butter lemon sauce on a side and bread

What is Meunier Sauce

Meunier sauce is one of the most famous French sauces and it’s usually served with fish. Its based on brown butter and lemon, sometimes with the addition of capers. Preparation takes just a few minutes, but the flavor is outstanding. You can serve it with any type of seafood you’d like. I often make it for scallops as well.

How to Make Pan Fried Cod and Meunier Sauce

Step 1: Cut your Cod into 2-3inch pieces, season them on both sides with salt and pepper;

Step 2: Coat a plate with flour, and on another plate put two beaten eggs;

Step 3: Heat up cooking oil in a skillet;

Step 4: Once the oil in your skillet is hot, drench cod fillets first in flour (shaking it off to remove excess flour) and then placing them into the egg wash. From there, straight into the pan. Let the filets cook undisturbed for about 4-5 minutes on each side. Remove and place onto a paper towel;

Step 5: In the meantime, using a light colored skillet, add butter and let it melt on low heat. Once melted, cook it for about 3 minutes until the butter browns and smells nutty (tip: the light colored skillet will let you see when the butter changes color). Immediately remove the butter from the skillet and add it to a small bowl. Let it cool off for a minute and then add fresh lemon juice and salt and pepper.

Step 6: Place the fish on a serving dish or pan and drizzle the sauce over it. Finally, sprinkle with capers and freshly chopped parsley.

Process shots of making pan fired cod

frying cod in a skillet proces shots

Process shots of flying the cod

Making Meuniere sauce process shots

Process shots of making Meuniere Sauce

Pan fried fish with butter lemon sauce in a skillet

Which One is Better Fresh or Frozen Cod

I like fresh fish if I have a really good, trusted, fish market and I can find out where and when the fish came from. No matter what, when you’re buying fresh fish, always ask the attendant to let you smell it first. If it doesn’t smell good, don’t buy it! I personally prefer the taste of fresh fish over frozen, but sometimes frozen can be better for you.

So frozen fish is pre-packaged and you can read on it where and when it was caught. The beauty of it, as I learned from my husband, is that the canneries actually have a flash-freezing process right there on their docks. Meaning, as soon as that fresh fish is caught, it’s then filleted and frozen. Apparently, my husband decided to squander a year before law school doing seasonal jobs and working at a Salmon cannery in Alaska was one of those jobs.

I like the fact that I can get wild caught, sustainable seafood in a freezer section. I often buy a package of Wild Caught fish in Costco and use it either for this recipe or fish taco (‘Tuesday’) nights (we love them so much!).

Pan fired fish wit French Meuniere sauce

How to Defrost Cod

To thaw slowly, remove your fish from packaging and place in the fridge overnight.

To thaw quickly, keep the fish in the sealed packaging and run cold water on it for 30 minutes. Then remove from packaging and proceed with the recipe.

What to serve this Fish Dinner with

As mentioned above, fresh bread and a simple green salad are my go-to’s for this Pan Fried Cod with Meuniere Sauce,  but here are a couple of other suggestions:

  • French Salad with Brie & Pears with French Salad Dressing;
  • Parsley Potatoes;
  • Spinach Rice;
  • Potato Pancakes.
Pan fried fish with butter lemon sauce in a skillet

This Pan Fried Cod with Meuniere Sauce comes together in just 15 minutes! No gimmicks...it really is super simple. With just a few steps and your dinner is ready. And it will wow your kitchen patrons.

This Pan Fried Cod with Meuniere Sauce comes together in just 15 minutes! No gimmicks...it really is super simple. With just a few steps and your dinner is ready. And it will wow your kitchen patrons.
5 from 7 votes
Print Pin Rate
Course: Dinner, Main Course
Cuisine: European, French
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 271kcal
Author: Edyta

Ingredients

  • 1 lbs Cod fish
  • 2 tbs Cooking Oil for frying fish
  • 4 tbsp Flour
  • 2 Eggs beaten
  • Salt & Pepper
  • Capers to garnish
  • Fresh Parsley to garnish

Meuniere Sauce

  • 4 tbsp Butter unsalted
  • 1 tbsp Lemon juice freshly squeezed
  • Salt and Pepper to taste

Instructions

  • Cut your Cod into 2-3inch pieces, season them on both sides with salt and pepper;
  • Coat a plate with flour, and on another plate put two beaten eggs;
  • Heat up cooking oil in a skillet;
  • Once the oil in your skillet is hot, drench cod fillets first in flour (shaking it off to remove excess flour) and then placing them into the egg wash. From there, straight into the pan. Let the filets cook undisturbed for about 4-5 minutes on each side. Remove and place onto a paper towel;
  • In the meantime, using a light colored skillet, add butter and let it melt on low heat. Once melted, cook it for about 3 minutes until the butter browns and smells nutty (tip: the light colored skillet will let you see when the butter changes color). Immediately remove the butter from the skillet and add it to a small bowl. Let it cool off for a minute and then add fresh lemon juice and salt and pepper.
  • Place the fish on a serving dish or pan and drizzle the sauce over it. Finally, sprinkle with capers and freshly chopped parsley.

Nutrition

Calories: 271kcal | Carbohydrates: 3g | Protein: 23g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 161mg | Sodium: 193mg | Potassium: 498mg | Vitamin A: 520IU | Vitamin C: 2.6mg | Calcium: 34mg | Iron: 1mg
Tried this recipe?Show me @eatingeuropean or tag #eatingeuropean!

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Filed Under: Dinner, Ethnic Recipes, European Recipes, Fish and Seafood, French

Previous Post: « Rotkohl (German Red Cabbage Recipe with Bacon)
Next Post: Saganaki Cheese (Greek Fried Cheese Recipe) »

Reader Interactions

Comments

  1. Jennifer

    February 28, 2019 at 9:11 am

    5 stars
    I did not know my favorite sauce had a name! I basically use this sauce on everything!!! YUM!

    Reply
    • Edyta

      February 28, 2019 at 9:33 am

      Yes, it has a name Jennifer and it is super yummmy 🙂

      Reply
  2. Corina Blum

    February 28, 2019 at 9:16 am

    5 stars
    This looks so so good! I make a very similar recipe for my family but usually I use sea bass. I didn’t know it was called a meuniere sause so I’m pleased to have found out something new.

    Reply
    • Edyta

      February 28, 2019 at 9:33 am

      Funny, you’re the second person who said this. The sauce has a name. It is so good 🙂

      Reply
  3. Julia

    February 28, 2019 at 9:40 am

    5 stars
    This looks amazing! Love the meuniere sauce!

    Reply
    • Edyta

      February 28, 2019 at 9:56 am

      Thanks Julia!

      Reply
  4. kim

    February 28, 2019 at 10:09 am

    5 stars
    What a fabulous recipe idea! My whole family will love this one!

    Reply
    • Edyta

      February 28, 2019 at 10:18 am

      Thank you Kim!

      Reply
  5. Lisa Bynum

    February 28, 2019 at 10:25 am

    5 stars
    That’s interesting … you dredge it in flour and THEN the egg. I have always done it the other way around. Does that make it extra crispy?

    Definitely going to try this! My husband has been asking me to prepare more fish recipes but I run out of ideas very quickly. I do love cod because it doesn’t have an overly fishy flavor.

    Reply
    • Edyta

      February 28, 2019 at 11:32 am

      I know! That’s the trick to this awesome coating 🙂 Let me know how you liked it!

      Reply
  6. Mona

    December 29, 2019 at 1:29 pm

    Delicious! So much easier doing the flour first and then the egg. Thanks! We love it.

    Reply
    • Edyta

      January 16, 2020 at 9:06 pm

      Awesome. I’m glad to hear that!

      Reply
  7. Stacey Howell

    February 25, 2020 at 1:37 pm

    5 stars
    Thank you so much for posting this. It was absolutely delicious. Even better the next day.
    I was afraid it would taste eggy but once that. Amazing sauce soaked in it was incredible melt in mouth
    Definitely going to make once a week
    Easy and delicious
    Ps. I used almond flour because of sensitivity and I don’t think it affected recipe. Can’t imagine it turning out better 😀

    Reply
    • Edyta

      April 25, 2020 at 10:48 am

      I’m really happy to hear this. I make this recipe once a week too:)

      Reply
  8. Lisa Eisenberg

    January 19, 2022 at 12:24 am

    5 stars
    This is a delicious recipe!

    I would love to add sliced almonds; can you please advise me how to incorporate them into the recipe? Should I toast them in butter in a separate pan first? Then use as a garnish?

    Also, do you use sea salt, Kosher salt, or regular old table salt?

    Thank you ever so much!

    Reply

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Hi, I'm Edyta. I’m a recipe developer, photographer, and writer behind the Eating European food blog of European and Mediterranean healthy and delicious recipes. I consider myself a home chef with a cultivated passion for amazing food.
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Hi, I'm Edyta. I’m a recipe developer, photographer, and writer behind the Eating European food blog of European and Mediterranean healthy and delicious recipes. I consider myself a home chef with a cultivated passion for amazing food.
I’m also a reformed New York State attorney, who practiced for several years only to thereafter decide that this was my real passion. Maybe one day I decided to step back to the courtroom, but in the meantime I’m enjoying spending my time with my kids, my husband, my kitchen and YOU! Read More…

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