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Banana Chia Bread Super Healthy Muffins

October 5, 2014 by Edyta 6 Comments

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Edyta
Author at Eating European
Recipe developer, photographer and the writer behind the Eating European food blog of European and Mediterranean healthy and delicious recipes
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Latest posts by Edyta (see all)
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Banana Chia Bread Super Healthy Muffins

As you can probably tell by this blog’s recipes, I usually don’t bake. The reason for this is that I don’t want to make something with lots of white sugar and white flour. There’s nothing redeeming about it (except taste).  I also don’t want my little boy to develop a sweet tooth. But the other day I saw the recipe for a Banana Chia Cake on Dr. Oz website and I thought that the idea was splendid. I decided to put a little spin on it and make individual little breads in the form of Banana Chia Bread Super Healthy Muffins.

Banana Chia Bread Super Healthy Muffins

This recipe couldn’t have been healthier. It would never have crossed my mind to use chia in baking. But once I started to make the batter, it totally made sense. Chia soaks up the water and becomes very jelly-like, which makes a perfect substitute for eggs. The recipe calls for only whole wheat flour so these little muffins are packed with fiber from both flour and chia. They also contain a nice amount of Omega-3 from the chia, and with all the vitamins and minerals from bananas, they make a perfect healthy breakfast or desert. The recipe also calls for walnuts, which can make them even healthier. I skipped this part because I wanted my son to eat them and I didn’t want to introduce him to nuts yet. Also, his daycare is “nut-free” (though a quick look at their administrative staff might indicate otherwise), so I wouldn’t be able to send him in with these for breakfast had I added walnuts. That said, I do think that with walnuts they could be even better. By the way, my little munchkin totally loves these muffins. He wanted to put the whole thing into his month. 🙂

Banana Chia Bread Super Healthy Muffins

There is no sugar added here either. They are sweetened with with honey. Mine could’ve used a little bit more honey than the recipe calls for and I think that the reason for this was that while my bananas ripe, they weren’t super ripe. So next time I’ll add an extra tablespoon of honey to make them a little sweeter. Finally, I poured half a teaspoon of maple syrup on top of each muffin after they were baked. It worked really well.

Banana Chia Bread Super Healthy Muffins

One rule of thumb here – when you line your muffin pan with the little paper cups, spray them well so the muffins don’t stick when they are cooked. I made 2 batches. I didn’t spray the first one and muffins weren’t easy to remove from the paper. For the second batch I sprayed the paper cups well and they didn’t stick at all. Make yourself a batch of these amazing little Banana Chia Bread Super Healthy Muffins and eat as many as you want, guilt free!

Banana Chia Bread Super Healthy Muffins

Banana Chia Bread Super Healthy Muffins

Banana Chia Bread Super Healthy Muffins

5 from 1 vote
Print Pin Rate
Course: Breakfast, desert
Cuisine: Healthy
Author: Edyta

Ingredients

Wet ingredients

  • 1 tablespoon of chia seeds
  • 1/2 cup of water
  • 4 ripe bananas
  • 1 teaspoon of vanilla extract
  • 1/4 cup of canola oil
  • 5 tablespoons of honey (you can add 1 more for a little sweeter muffins)
  • 1 cup of water

Dry ingredients

  • 2 cups whole wheat flour
  • 2 teaspoons baking soda
  • 2 teaspoons baking powder
  • 1 teaspoon of salt
  • 1 teaspoon of cinnamon

Instructions

  • Preheat the oven to 350F degrees.
  • In a small bowl mix together chia seeds with half a cup of water and let it soak for 15 minutes.
  • In the meantime, in a large mixing bowl, add cut up bananas, vanilla, oil and honey and mix well using an electric mixer until there are no lumps.
  • After chia has swelled, add to mixing bowl and mix well. Add remaining cup of water and mix until smooth.
  • In a separate bowl using a whisk, mix together dry ingredients and add slowly to the wet ingredients, 1/3 at a time and mix well.
  • Line up your muffins pan with paper liners and spray them well with cooking spray. Scoop the batter covering 2/3 of each muffin cup.
  • Bake for 30 minutes.
  • if you have more batter left, you can bake a second batch.

Notes

My bananas were not super ripe, so they were not as sweet as super ripe bananas can be. Therefore my muffins could have used a little bit more honey. So depending on your bananas, you may want to add extra tablespoon of honey. Also you can add half a teaspoon of maple syrup once the muffins are cooled.
Tried this recipe?Show me @eatingeuropean or tag #eatingeuropean!

 

 

 

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Filed Under: Breakfast, Desserts, Healthy, Muffins, Vegetarian

Previous Post: « Crispy baked chicken tenders with honey mustard
Next Post: Easy Slow Cooker Tomato Sauce »

Reader Interactions

Comments

  1. Tina

    October 7, 2014 at 5:28 pm

    Piękny blog! Pozdrawiam

    Reply
    • Edyta

      October 7, 2014 at 10:28 pm

      Dziekuje Tina. Powodzenia z Polka in the Kitchen. Looks great 🙂

      Reply
      • Jen

        August 18, 2019 at 9:31 pm

        Can you sub with white flour?

        Reply
        • Edyta

          August 19, 2019 at 10:22 am

          Sure you can.

          Reply
  2. Bogusia

    October 8, 2014 at 10:13 am

    5 stars
    Hej Edyta! A nie szkoda Ci trochę miodu do pieczenia? Powżej 40 st. C traci swoje cenne właściwości. Myślisz że zastąpienie go np. ksylitolem lub syropem z agawy dałoby radę? Uściski!

    Reply
    • Edyta

      October 11, 2014 at 6:28 pm

      Hey BoSo! Jak milo ze zagladasz na mojego bloga. Szczerze to nie mam pojecia czy ksylitol bedzie ok bo nigdy nie uzywalam ale mysle ze syrop z agawy bedzie dobrym substytutem. Sciskam 🙂

      Reply

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Hi, I'm Edyta. I’m a recipe developer, photographer, and writer behind the Eating European food blog of European and Mediterranean healthy and delicious recipes. I consider myself a home chef with a cultivated passion for amazing food.
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