Oven Baked Eggs with Sausage, Peppers & Onions is super easy to make yet absolutely delicious. It's also elegant and perfect for special occasions like Mother's Day.

Oven Baked Eggs with Sausage, Peppers & Onions

Course: Breakfast
Cuisine: Italian, Mediterranean
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2
Calories: 297kcal
Oven Baked Eggs with Sausage, Peppers & Onions is super easy to make yet absolutely delicious. It's also elegant and perfect for special occasions like Mother's Day.
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Ingredients

  • 1 yellow onion - small to medium, cut in slices
  • 1 red bell pepper - small, cut into small slices
  • 4 links breakfast sausage
  • 4 eggs
  • 1 tbsp cooking oil, ghee or butter
  • salt and pepper to taste
  • cooking spray

Instructions

  • Heat up oil or butter in the frying pan, add onions and cook for about 3 minutes
  • Add peppers to the pan and cook together with onions for another 5-7 minutes until vegetables are soft. Sprinkle with salt and pepper
  • In the meantime cook your breakfast sausage links according to instructions
  • Preheat the oven to 375 degrees F
  • Spray the ramekins with the cooking spray
  • Once onions and peppers are cooked divide them between the ramekins
  • Cut up the sausages into the bite sizes and pace on top of the peppers/onions mixture
  • Crack 2 eggs into each ramekin
  • Sprinkle with salt and pepper
  • Bake for 15-20 minutes until the egg whites are set and yolks still running
  • Serve immediately. You may sprinkle them with some chopped parsley and serve with crusty bread.

Notes

  1. You can use any breakfast sausage you like. My family loves chicken maple sausage and that's the one I used in this recipe
  2. Cooking time varies depending on the size of the ramekins, so after 15 minutes watch them carefully to take out at the right time when egg whites are just set and egg yolks are still runny.

Nutrition

Calories: 297kcal | Carbohydrates: 10g | Protein: 20g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 416mg | Sodium: 487mg | Potassium: 455mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2340IU | Vitamin C: 80mg | Calcium: 80mg | Iron: 2.5mg