Smashed Chickpea Avocado Feta Sandwich
Servings: 2
Calories: 429kcal
Author: Edyta
This Smashed Chickpea Avocado Feta Sandwich is a super healthy and super easy lunch option to prepare on the fly. It can be prepared in less then 10 minutes and tastes out of this world delicious.
Print Recipe
- 1/2 cup Chickpeas either cooked or canned
- 1 Avocado
- 2 tablespoon Feta Cheese or up to 1/4 cup
- 1 tablespoon Olive Oil Extra Virgin
- 1/2 Lemon Zest and Juice
- 4 slices Bread Multigrain
- 10 slices Cucumber
- handful Arugula
- Salt and Pepper to tast
- Pinch of red Pepper Flakes
Toast your bread in a toaster over to your liking;
Place chickpea in a bowl (you can save some of the beans to add as whole at the end) and smash them with the fork;
Add cut up avocado and mix together;
Add olive oil, lemon zest and lemon juice, feta cheese, salt, pepper, pepper flakes and gently mix together; (if you saved some whole chickpea beans add them now)
Place the mixture on a slice of bread, top it with cucumber, arugula and the second piece of bread. Enjoy.
Calories: 429kcal | Carbohydrates: 39g | Protein: 11g | Fat: 27g | Saturated Fat: 5g | Cholesterol: 15mg | Sodium: 393mg | Potassium: 744mg | Fiber: 12g | Sugar: 5g | Vitamin A: 245IU | Vitamin C: 26mg | Calcium: 146mg | Iron: 2.9mg