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Smashed chickpea avocado feta sandwich, close up, horizontal

Smashed Chickpea Avocado Feta Sandwich

Prep Time: 10 minutes
Servings: 2
Calories: 429kcal
Author: Edyta
This Smashed Chickpea Avocado Feta Sandwich is a super healthy and super easy lunch option to prepare on the fly. It can be prepared in less then 10 minutes and tastes out of this world delicious.
Print Recipe


  • 1/2 cup Chickpeas either cooked or canned
  • 1 Avocado
  • 2 tablespoon Feta Cheese or up to 1/4 cup
  • 1 tablespoon Olive Oil Extra Virgin
  • 1/2 Lemon Zest and Juice
  • 4 slices Bread Multigrain
  • 10 slices Cucumber
  • handful Arugula
  • Salt and Pepper to tast
  • Pinch of red Pepper Flakes


  • Toast your bread in a toaster over to your liking;
  • Place chickpea in a bowl (you can save some of the beans to add as whole at the end) and smash them with the fork;
  • Add cut up avocado and mix together;
  • Add olive oil, lemon zest and lemon juice, feta cheese, salt, pepper, pepper flakes and gently mix together; (if you saved some whole chickpea beans add them now)
  • Place the mixture on a slice of bread, top it with cucumber, arugula and the second piece of bread. Enjoy.


Calories: 429kcal | Carbohydrates: 39g | Protein: 11g | Fat: 27g | Saturated Fat: 5g | Cholesterol: 15mg | Sodium: 393mg | Potassium: 744mg | Fiber: 12g | Sugar: 5g | Vitamin A: 245IU | Vitamin C: 26mg | Calcium: 146mg | Iron: 2.9mg