Calories: 176kcal | Carbohydrates: 14g | Protein: 5g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 4mg | Sodium: 782mg | Potassium: 485mg | Fiber: 4g | Sugar: 5g | Vitamin A: 4645IU | Vitamin C: 97mg | Calcium: 82mg | Iron: 2mg