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Roasted asparagus with Parmesan Cheese on a sheet pan, vertical photo

Roasted Asparagus with Parmesan Cheese

Course: Side Dish
Cuisine: Italian
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 4
Calories: 125kcal
Author: Innocent Delight
Roasted Asparagus with Parmesan Cheese is a very simple yet super delicious side dish. Packed with nutrients and flavor this roasted asparagus will become your family favorite. Even kids will love it!
Print Recipe


  • 1 Bunch Asparagus hard endings broken and removed
  • 3 tablespoon Olive Oil Extra Virgin
  • Kosher salt to taste
  • Fresh ground black pepper to taste
  • 2 tablespoons Parmesan Cheese freshly shredded


  • Preheat an oven to 425 degrees F
  • Place the asparagus on baking sheet
  • Drizzle with olive oil, salt and pepper, mix together to make sure that all spears are coated
  • Sprinkle with the shredded Parmesan cheese
  • Roast until tender, about for 10-12 minutes depending on thickness.


Nutrition Facts
Roasted Asparagus with Parmesan Cheese
Amount Per Serving
Calories 125 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 42mg2%
Potassium 227mg6%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 2g2%
Protein 3g6%
Vitamin A 870IU17%
Vitamin C 6.3mg8%
Calcium 57mg6%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.


Calories: 125kcal | Carbohydrates: 4g | Protein: 3g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 42mg | Potassium: 227mg | Fiber: 2g | Sugar: 2g | Vitamin A: 870IU | Vitamin C: 6.3mg | Calcium: 57mg | Iron: 2.5mg