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Baked eggs with tomatoes and feta cheese

Baked Eggs with Tomatoes and Feta Cheese

Course: Breakfast
Cuisine: Greek
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2
Calories: 240kcal
Author: Edyta
Baked Eggs with Tomatoes and Feta Cheese is a humble breakfast dish with Mediterranean flavors that comes together super quick. 
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Ingredients

  • 1/2 cup Beefsteak tomato , chopped
  • 1/2 cup Feta Cheese good quality, crumbled
  • 4 eggs
  • 1/4 teaspoon dried oregano
  • Olive Oil Spray

Instructions

  • Preheat the oven to 375 F;
  • Spray ramekins with olive oil spray;
  • Add chopped tomatoes and crumbled feta to ramekins (1/4 cup of each to each ramekins);
  • Sprinkle with dried oregano;
  • Crack 2 eggs to each ramekin;
  • Sprinkle with salt and freshly ground pepper;
  • Place it in the hot oven and cook until egg whites are set, about 15-17 minutes (keep it in the oven longer if egg whites are still running, but watch it carefully so you don't overcook your egg yolks.)

Notes

Nutrition Facts
Baked Eggs with Tomatoes and Feta Cheese
Amount Per Serving
Calories 240 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 8g50%
Cholesterol 360mg120%
Sodium 547mg24%
Potassium 346mg10%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 4g4%
Protein 17g34%
Vitamin A 1340IU27%
Vitamin C 11.6mg14%
Calcium 243mg24%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
 

Nutrition

Calories: 240kcal | Carbohydrates: 5g | Protein: 17g | Fat: 16g | Saturated Fat: 8g | Cholesterol: 360mg | Sodium: 547mg | Potassium: 346mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1340IU | Vitamin C: 11.6mg | Calcium: 243mg | Iron: 2mg