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smashed avocado with poached egg toast

Smashed Avocado Poached Egg Toast

Course: Breakfast
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2
Author: Edyta
Print Recipe


  • 4 eggs
  • 1 tablespoon of white vinegar
  • 2 sourdough bread slices
  • 1 avocado
  • 1 tablespoon of Feta Cheese
  • 1/2 tablespoon of greek yogurt
  • Juice from 1/2 of a lemon
  • 1/4 teaspoon of red pepper flakes (or less, depending how spicy you like it)
  • Salt and Pepper to taste
  • 1 cup of cherry or cocktail tomatoes
  • 1/2 tablespoon of olive oil


  • Dice avocado into small chunks
  • Add feta, yogurt, lemon juice, salt and pepper
  • Mash it all together!!!
  • In the meantime, bring a pot of water to a boil
  • When boiling, add vinegar
  • Crack each egg to a small bowl and gently pour it onto the boiling water
  • Once all the eggs are in, use a wooden spoon and stir gently to make sure that the eggs do not stick to the bottom of the pot
  • Cook eggs for 3 minutes, then take out and let dry
  • In the meantime, toast the bread
  • Assemble the toast: smash avocado on the toast, sprinkle with red pepper flakes, top with the egg and server immediately with cherry tomatoes cut in a half; be sure to sprinkle with salt and olive oil.