Mushroom Veggie Burger with Black Beans Recipe
Course: Main Course, Vegetarian
Cuisine: American, Italian
Prep Time: 15 minutes minutes
Cook Time: 5 minutes minutes
Total Time: 20 minutes minutes
Servings: 4
Calories: 188 kcal
Author: Edyta
This Mushroom Veggie Burger (with Black Beans) recipe is the best veggie burger you can ever make. Healthy, easy and super delicious. The best part - it's veggie burger that sticks together!
Print Recipe
2 Portobello Mushrooms (or 4 cups), chopped 1/2 yellow onion , chopped 2 garlic cloves , chopped 1 can (15 oz) Black Beans, rinsed and dried 3/4 cup Grated Parmesan Cheese 2 eggs , beaten 1/2 cup Breadcrumbs 2 tablespoon Parsley Salt and pepper 1 tablespoon Worcestershire sauce (optional) 1 tablespoon of mixed seasoning (optional) (I used 21 Seasoning Salute from Trader Joe, but you can use any seasoning you like) 1 tablespoon of olive oil , and more for brushing
In a sauté pan heat up the oil
Add chopped onions and cook until soften, about 2 minutes
Add garlic and cook for another minute
Add mushrooms and cook for about 5 minutes until mushrooms are softened but all the moisture has evaporated
Once mushrooms are cooked, remove from the heat and let them cool off
In the meantime, rinse the black beans and spread them on the paper towel and pat them dry (you want your beans to be dry)
In a large mixing bowl add the beans and using fork mash most of them, leaving some of them whole
Add all the remaining ingredients and mix well
Form patties and set them aside (make sure your hands are wet as the mixture will be sticky)
Heat up flat griddle, brush it with olive oil
Place patties on a hot griddle and cook 2-3 minutes on each side
Serve with your favorite burger toppings
Nutrition Facts
Mushroom Veggie Burger with Black Beans Recipe
Amount Per Serving
Calories 188
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g 25%
Cholesterol 98mg33%
Sodium 464mg20%
Potassium 298mg9%
Carbohydrates 14g5%
Fiber 1g 4%
Sugar 3g 3%
Protein 12g24%
Vitamin A 450IU9%
Vitamin C 4.7mg6%
Calcium 258mg26%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.
Calories: 188 kcal | Carbohydrates: 14 g | Protein: 12 g | Fat: 8 g | Saturated Fat: 4 g | Cholesterol: 98 mg | Sodium: 464 mg | Potassium: 298 mg | Fiber: 1 g | Sugar: 3 g | Vitamin A: 450 IU | Vitamin C: 4.7 mg | Calcium: 258 mg | Iron: 1.7 mg