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Mushroom Black Bean Veggie Burger

Mushroom Veggie Burger with Black Beans Recipe

Course: Main Course, Vegetarian
Cuisine: American, Italian
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4
Calories: 188kcal
Author: Edyta
This Mushroom Veggie Burger (with Black Beans) recipe is the best veggie burger you can ever make. Healthy, easy and super delicious. The best part - it's veggie burger that sticks together!
Print Recipe


  • 2 Portobello Mushrooms (or 4 cups), chopped
  • 1/2 yellow onion , chopped
  • 2 garlic cloves , chopped
  • 1 can (15 oz) Black Beans, rinsed and dried
  • 3/4 cup Grated Parmesan Cheese
  • 2 eggs , beaten
  • 1/2 cup Breadcrumbs
  • 2 tablespoon Parsley
  • Salt and pepper
  • 1 tablespoon Worcestershire sauce (optional)
  • 1 tablespoon of mixed seasoning (optional) (I used 21 Seasoning Salute from Trader Joe, but you can use any seasoning you like)
  • 1 tablespoon of olive oil , and more for brushing


  • In a sauté pan heat up the oil
  • Add chopped onions and cook until soften, about 2 minutes
  • Add garlic and cook for another minute
  • Add mushrooms and cook for about 5 minutes until mushrooms are softened but all the moisture has evaporated
  • Once mushrooms are cooked, remove from the heat and let them cool off
  • In the meantime, rinse the black beans and spread them on the paper towel and pat them dry (you want your beans to be dry)
  • In a large mixing bowl add the beans and using fork mash most of them, leaving some of them whole
  • Add all the remaining ingredients and mix well
  • Form patties and set them aside (make sure your hands are wet as the mixture will be sticky)
  • Heat up flat griddle, brush it with olive oil
  • Place patties on a hot griddle and cook 2-3 minutes on each side
  • Serve with your favorite burger toppings


Nutrition Facts
Mushroom Veggie Burger with Black Beans Recipe
Amount Per Serving
Calories 188 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Cholesterol 98mg33%
Sodium 464mg20%
Potassium 298mg9%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 3g3%
Protein 12g24%
Vitamin A 450IU9%
Vitamin C 4.7mg6%
Calcium 258mg26%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.


Calories: 188kcal | Carbohydrates: 14g | Protein: 12g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 98mg | Sodium: 464mg | Potassium: 298mg | Fiber: 1g | Sugar: 3g | Vitamin A: 450IU | Vitamin C: 4.7mg | Calcium: 258mg | Iron: 1.7mg