Mediterranean Hummus Bowl
Course: Bowl, Healthy lunch
Cuisine: Mediterranean
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 2
Calories: 313 kcal
Author: Edyta
This is a super easy and super healthy dish inspired by the Mediterranean diet that can be easily served for lunch or light dinner. The best part is that this Mediterranean Hummus Bowl can be ready in 10 minutes.
Print Recipe
Hummus 1.5 cup Chickpeas small can 1-2 cloves Garlic 1/3 cup Tahini sesame paste 1/2 Lemon juiced 2 tablespoon Chickpeas water 1 tablespoon Olive Oil Extra virgin 1/4 teaspoon Salt up to 1/2 Bowl 1/2 cup Cherry tomatoes cut in half 1/2 cup Chickpeas beans or cooked lentils 1/4 cup Pitted Kalamata olives 1/4 cup Feta cheese good quality 1/2 cup Greens (arugula, spinach or mixed greens) 1/2 cup Homemade hummus or store-bought 1 teaspoon Squeezed lemon juice squeezed 1 tablespoon Olive Oil Extra virgin 1/4 teaspoon Dried oregano Salt and Pepper to taste
Hummus Turn on the food processor, drop the garlic down the food tube, and process until minced.
After the garlic is fully processed, then add the remaining ingredients to the processor and process until you get the consistency you like.
Check the seasoning and if needed you may add more salt or lemon juice.
Bowl In a bowl place together: greens, tomatoes, olives, chickpeas, feta, and hummus.
Sprinkle with lemon juice and drizzle with olive oil.
Season with salt, pepper, and oregano.
Enjoy!
Calories: 313 kcal | Carbohydrates: 23 g | Protein: 11 g | Fat: 20 g | Saturated Fat: 5 g | Cholesterol: 16 mg | Sodium: 714 mg | Potassium: 340 mg | Fiber: 7 g | Sugar: 3 g | Vitamin A: 440 IU | Vitamin C: 11.4 mg | Calcium: 145 mg | Iron: 3.1 mg