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Mediterranean Hummus Bowl - super easy and super healthy Mediterranean dish that can be served for lunch or light dinner. And the best part - it can be ready in 10 minutes.

Mediterranean Hummus Bowl

Course: Bowl, Healthy lunch
Cuisine: Mediterranean
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Calories: 313kcal
Author: Edyta
This is a super easy and super healthy dish inspired by the Mediterranean diet that can be easily served for lunch or light dinner. The best part is that this Mediterranean Hummus Bowl can be ready in 10 minutes.
Print Recipe



  • 1.5 cup Chickpeas small can
  • 1-2 cloves Garlic
  • 1/3 cup Tahini sesame paste
  • 1/2 Lemon juiced
  • 2 tablespoon Chickpeas water
  • 1 tablespoon Olive Oil Extra virgin
  • 1/4 teaspoon Salt up to 1/2


  • 1/2 cup Cherry tomatoes cut in half
  • 1/2 cup Chickpeas beans or cooked lentils
  • 1/4 cup Pitted Kalamata olives
  • 1/4 cup Feta cheese good quality
  • 1/2 cup Greens (arugula, spinach or mixed greens)
  • 1/2 cup Homemade hummus or store-bought
  • 1 teaspoon Squeezed lemon juice squeezed
  • 1 tablespoon Olive Oil Extra virgin
  • 1/4 teaspoon Dried oregano
  • Salt and Pepper to taste



  • Turn on the food processor, drop the garlic down the food tube, and process until minced.
  • After the garlic is fully processed, then add the remaining ingredients to the processor and process until you get the consistency you like.
  • Check the seasoning and if needed you may add more salt or lemon juice.


  • In a bowl place together: greens, tomatoes, olives, chickpeas, feta, and hummus.
  • Sprinkle with lemon juice and drizzle with olive oil.
  • Season with salt, pepper, and oregano.
  • Enjoy!


Calories: 313kcal | Carbohydrates: 23g | Protein: 11g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 16mg | Sodium: 714mg | Potassium: 340mg | Fiber: 7g | Sugar: 3g | Vitamin A: 440IU | Vitamin C: 11.4mg | Calcium: 145mg | Iron: 3.1mg