Mediterranean platter with hummus, veggies and pita bread

Mediterranean Platter with Roasted Hummus & Feta

Course: Appetizer
Cuisine: Mediterranean
Prep Time: 15 minutes
Servings: 4
Calories: 205
Author: Edyta
With the arrival of summer, so too comes the call for light and refreshing meals. This Mediterranean Platter with homemade roasted red pepper hummus, a medley of fresh veggies, olives, and feta, is the perfect way to satisfy this summer itch. Serve it with some pita bread and I'm sure it'll leave you feeling amazing.
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Ingredients

Roasted Red Peppers Hummus

  • 1 can Chickpeas + 2-3 tbsp Chickpea water from the can
  • 1/3 cup Tahini paste
  • 2 cloves Garlic
  • 1/2 cup Roasted Red Peppers
  • 2 tbsp Olive Oil extra virgin
  • 1 tbsp Lemon Juice
  • 1/4 teaspoon Salt up to 1/2 teaspoon depending on taste

Mediterranean Platter

  • 1 cup Roasted Red Pepper Hummus
  • 2 cups Mixed Greens
  • 1/2 cup Cherry Tomatoes halved
  • 1/2 cup Olives Kalamata & Castelvetrano
  • 1/2 cup Cucumber cubed
  • 1/3 cup Roasted Red Peppers cut
  • 1/3 cup Feta crumbled
  • 1/2 cup Parsley chopped
  • 1/2 Lemon Juiced
  • 1 tbsp Olive Oil extra virgin
  • 1/2 teaspoon Oregano dried
  • Salt & pepper to taste

Instructions

  • Making the hummus: In a food processor combine all the hummus ingredients and mix pulsing until you get to the right consistency of your liking. 
  • Assembling the Platter: Place hummus in the middle of the plater, spread lettuce around, add tomatoes, cucumbers, olives, roasted peppers, feta and parsley around the hummus;
  • Finishing up the plate: season it with salt, pepper, and oregano, squeeze the lemon juice and drizzle with olive oil;
  • Serving: serve with fresh or toasted pita bread.

Nutrition

Calories: 205kcal | Carbohydrates: 13g | Protein: 7g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 802mg | Potassium: 273mg | Fiber: 5g | Sugar: 1g | Vitamin A: 515IU | Vitamin C: 22mg | Calcium: 105mg | Iron: 2.1mg