Smoked Salmon and Roasted Beets Salad with a Goat Cheese Dressing with avocado, vertical shot

Smoked Salmon and Roasted Beets Salad

Course: Healthy lunch, Salad
Cuisine: French
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 6
Calories: 271kcal
Author: Edyta
This Smoked Salmon and Roasted Beets Salad with a Goat Cheese Dressing is super nutritious with simple elegance. It can be served for lunch or light dinner and for sure it will please your guests.
Print Recipe

Ingredients

Roasted Beets

  • 3 Red Beets medium size
  • 2 tbsp Olive Oil extra virgin
  • Salt & Freshly Ground Black Pepper

Goat Cheese Dressing

  • 4 oz Goat Cheese plain
  • 4 tbsp Buttermilk
  • 4 tbsp Olive Oil Extra Virgine
  • 1 tablespoon White Wine Vinegar
  • 1 teaspoon Fresh Dill chopped
  • Salt & Freshly Ground Black Pepper

Salad

  • 3 Roasted Beets peeled and cut into cubes
  • 6 slices Smoked Salmon
  • 4 cups Arugula
  • 1/2 Avocado sliced
  • 1 tbsp Chives or Scallion
  • 1 tbsp Fresh Dill
  • 1/2 Lemon for sprinkling

Instructions

  • Preheat the oven to 400F
  • Was and fry the beets with paper towel. Place them individually on the aluminum foil. Sprinkle with salt, pepper and olive oil. Wrap them and place them on a sheet pan;
  • Roast the beets for 50 minutes to an hour, depending on their size. Unwrap each beet and set aside for 10 minutes; until cool enough to handle;
  • Peel the beets with a small, sharp knife over a piece of parchment paper and cut into quarters;
  • In the meantime, in a food processor combine the goat cheese, buttermilk, white wine vinegar, olive oil, dill, salt and pepper;
  • Turn on the food processor and mixed until smooth. Set aside. 
  • Separate slices of smoked salmon. 
  • Slice the avocado;
  • Put the arugula on a serving platter and then arrange the beets, salmon, avocado and sprinkle with chives and dill.
  • Drizzle with goat cheese dressing and sprinkle with some lemon juice. Serve immediately.

Notes

Nutrition Facts
Smoked Salmon and Roasted Beets Salad
Amount Per Serving
Calories 271 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 5g31%
Cholesterol 14mg5%
Sodium 306mg13%
Potassium 457mg13%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 6g7%
Protein 9g18%
Vitamin A 595IU12%
Vitamin C 12.5mg15%
Calcium 79mg8%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.
 

Nutrition

Calories: 271kcal | Carbohydrates: 11g | Protein: 9g | Fat: 21g | Saturated Fat: 5g | Cholesterol: 14mg | Sodium: 306mg | Potassium: 457mg | Fiber: 3g | Sugar: 6g | Vitamin A: 595IU | Vitamin C: 12.5mg | Calcium: 79mg | Iron: 1.6mg