Garlic Lemon Chicken Salad with Glazed Onions Mustard Dressing
Course: Healthy lunch, Main Dish, Salad
Cuisine: Healthy
Prep Time: 15 minutesminutes
Cook Time: 10 minutesminutes
Total Time: 25 minutesminutes
Servings: 4
Calories: 468kcal
Author: Edyta
Garlic Lemon Chicken Salad with Glazed Onions Mustard Dressing is a super easy and healthy meal with lots of flavor, from easy to use Pop & Cook Crushed Garlic and Sautéed Glazed Onions.
Place Pop & Cook garlic in a little bowl and microwave for 10 seconds to defrost it.
In a bowl, combine all chicken marinade ingredients and mix well. Place chicken into a large zip lock bag and pour over the marinade. Marinate at least 15 minutes and up to overnight;
Chop lettuce and set aside;
Chop cucumbers, tomatoes, onions and mix together;
Heat up cooking oil in the cast iron skillet or brush grill and cook chicken on both sides until cooked through and internal temperature reaches 165F for about 5-7 minutes. Remove from the pan, let rest for about 3 minutes and then cut in slices;
In the meantime, place Saute Glazed onions cubes in a bowl and microwave for 10 seconds to defrost it.
Combine all the salad dressing ingredients, mix well and set aside;
On a large plate spread the lettuce, add cucumber, tomatoes and onions mixture to 1/3 of the plate;
Slice the avocado and place on another 1/3 of the plate;
Add sliced chicken on the last 1/3 of the plate and serve the salad family style with the dressing on a side.
Notes
You can also serve the salad already dressed. Place all the ingredients in a large bowl, pour over the dressing and mix well.