Go Back
+ servings
Garlic Lemon Chicen Salad with lettuce, tomatoes, cucumber, onions, avocado; vertical

Garlic Lemon Chicken Salad with Glazed Onions Mustard Dressing

Course: Healthy lunch, Main Dish, Salad
Cuisine: Healthy
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 468kcal
Author: Edyta
Garlic Lemon Chicken Salad with Glazed Onions Mustard Dressing is a super easy and healthy meal with lots of flavor, from easy to use Pop & Cook Crushed Garlic and Sautéed Glazed Onions.
Print Recipe

Ingredients

  • 4 Chicken thighs boneless, skinless
  • 4 cups Romaine lettuce chopped
  • 1 cup Cherry tomatoes cut in half
  • 2 Persian cucumbers cut into chunks
  • 1/2 Red Onion small, thinly sliced
  • 1 Avocado sliced
  • 1 teaspoon Parsley chopped for garnish
  • 1 tbsp Cooking oil

For chicken marinade

  • 4 cubes Pop & Cook Crushed Garlic defrosted
  • 1 Meyer Lemon juiced
  • 2 tbsp Olive Oil Extra Virgin
  • 2 teaspoon Maple syrup
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper Freshly grounded
  • 1 teaspoon Italian Seasoning

For salad dressing

  • 2 cubes Saute Glazed Poop & Cook Onions defrosted
  • 1 teaspoon Whole Grain Dijon Mustard
  • 1 teaspoon Maple syrup
  • 4 tbsp Olive Oil Extra Virgin
  • 2 tbsp Red Wine Vinegar
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper Freshly grounded
  • 1-2 tbsp water to thin it out if it become to thick

Instructions

  • Place Pop & Cook garlic in a little bowl and microwave for 10 seconds to defrost it.
  • In a bowl, combine all chicken marinade ingredients and mix well. Place chicken into a large zip lock bag and pour over the marinade. Marinate at least 15 minutes and up to overnight;
  • Chop lettuce and set aside;
  • Chop cucumbers, tomatoes, onions and mix together;
  • Heat up cooking oil in the cast iron skillet or brush grill and cook chicken on both sides until cooked through and internal temperature reaches 165F for about 5-7 minutes. Remove from the pan, let rest for about 3 minutes and then cut in slices;
  • In the meantime, place Saute Glazed onions cubes in a bowl and microwave for 10 seconds to defrost it. 
  • Combine all the salad dressing ingredients, mix well and set aside;
  • On a large plate spread the lettuce, add cucumber, tomatoes and onions mixture to 1/3 of the plate;
  • Slice the avocado and place on another 1/3 of the plate;
  • Add sliced chicken on the last 1/3 of the plate and serve the salad family style with the dressing on a side.

Notes

You can also serve the salad already dressed. Place all the ingredients in a large bowl, pour over the dressing and mix well. 
 

Nutrition

Calories: 468kcal | Carbohydrates: 12g | Protein: 23g | Fat: 36g | Saturated Fat: 5g | Cholesterol: 107mg | Sodium: 563mg | Potassium: 737mg | Fiber: 5g | Sugar: 5g | Vitamin A: 4375IU | Vitamin C: 16.4mg | Calcium: 51mg | Iron: 2.2mg